Michigan Study Shows Cherries Provide Heart Benefits

Here’s some interesting and valuable information.

A recent study from the University of Michigan reveals new evidence linking cherries to heart health benefits. The study found that a cherry-enriched diet lowered total weight, body fat (especially the important “belly” fat) Cherries may also support DNA and telomere health as well as provide anti-aging benefits.

Nutritionists suggest that people consume 3,000 to 5,000 ORAC units a day to have an impact on their health. Just one ounce of cherry juice concentrate supplies 3,622 ORAC units, about an entire day’s recommendation.

Antioxidant Levels of Cherries (Note: ORACĀ  is a basically a measure of antioxidant ability to neutralize harmful free radicals.

* Cherry Juice Concentrate: 12,800 ORAC units
* Dried Cherries: 6,800 ORAC units
* Frozen Cherries: 2,033 ORAC units
* Canned Cherries: 1,700 ORAC units

Wikipedia article on Cherry Fruit

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Shilajit, Telomeres and Anti-Aging Nutrition

Shilajit, used by practitioners of Ayurvedic herbal medicine (or Ayurveda) for many thousands of
years is also known as the “Destroyer of Weakness.” And Indian folklore says it can make the body
“Strong as a Rock!” It has even been called the missing link in human nutrition because the foods
we eat are so devoid of minerals.

Shilajit, helps provide you more energy by providing nutrition to every cell in your body
plus it is often found in anti-aging products and for telomeres support.

Shilajit is basically a mineral deposit of decomposed plants that is gathered from rock
fissures in the Himalayan Mountains. During hot weather it drips from the rocks in hot weather.
It contains over 80 valuable minerals.

Wikipedia article on Shilajit

Check out Great support for anti-aging and telomeres

Anti-Aging, Telomeres, DNA and Resveratrol Info

Sharing information to help you look and feel younger. Telomeres Info in Prestigious Peer-Reviewed Journal NATURE – Article Synopsis – Chromosomes have caps of repetitive DNA called telomeres at their ends. Every time cells divide, their telomeres shorten, which eventually prompts them to stop

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Articles Anti-Aging and Telomeres in the News

Article from the Journal of the American Medical Association (Jama) – Correlation Between Telomere Length and Bad Things… Article Synopsis – Conclusion In this study population, there was a statistically significant inverse relationship between telomere length and your health -“bad things

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Articles About Telomeres Dr Bill Andrews and News

Meet Bill Andrews: The Man Who would be Immortal – Article Synopsis – In 1977, Dr Bill Andrews was awarded 2nd place as “National Inventor of the Year” and he is the named inventor on 35 U.S. issued patents related to telomeres. Time Magazine Article – Amortality: Why It’s No Longer Necessary to

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